Weigh In record (no journal entry) for 18 May 2016
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 124.16g | Prot: 75.73g | Carbs: 150.10g.
Breakfast: English Muffin, Cheddar Cheese, Coffee. Lunch: Lettuce, Swiss Cheese, Green Peppers, Tomatoes, Fresh Ham. Dinner: Costco Hot Dog. Snacks/Other: Butter, Air Popped White Popcorn. more...
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Losing 0.5 kg a Week
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Roblaw2b's Weight History
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