Weigh In record (no journal entry) for 18 May 2016
|
64.5 kg
Lost so far: 17.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 3.90g | Prot: 60.35g | Carbs: 54.04g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Giorgio Portabella Mushroom Caps, Bison Meat (Lean Only, Cooked, Roasted), Celery, Publix Large Shrimp, Pears. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|