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I did one hour and 40 or so minutes of exercising. I had 2 60% whole wheat breads and one strudel. Also a Dorito chip. I need to get rid of my breads and baked goods. I want to only eat grains such as rice and oatmeal. My motto is try one cheat item once a week that is under 200 calories.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 30.72g | Prot: 59.64g | Carbs: 368.47g.
Breakfast: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. Lunch: Baked or Broiled Fish, Soy Sauce, Cucumber Maki. Dinner: Seaweed, Mustard Greens, White Rice, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway 60% Whole Wheat Bread, White Bread, Price Smart Blueberry Petite Strudel, Rum Raisin Ice Bar, Safeway 60% Whole Wheat Bread, Doritos Sweet Chili Heat, Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Watermelon. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Cardio - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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