Weigh In record (no journal entry) for 18 May 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Fat: 207.26g | Prot: 134.53g | Carbs: 377.70g.
Breakfast: Egg Salad Sandwich, Black Pepper, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Primo Hoagies Italian Diablo (Half Primo). Dinner: Wal-mart Deli Seven-Layer Salad, Tortilla Corn Chips, Kraft Cool Whip, Sara Lee Blueberry Muffin (113g), Ruffles Original Potato Chips, Amy's Indian Spinach Tofu Wrap, Magners Hard Cider. Snacks/Other: Coffee, Frank's Red Hot Buffalo Wing Sauce, Heinz Tomato Ketchup, Ore-Ida Tater Tots, Sour Dough Bread, Erik's Delicafe Sour Dough Bread, Scrambled Egg, Butter, American Cheese, Starbucks Double Chocolate Brownie, Green Tea. more...
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3643 kcal
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Exercise:
Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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