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Yesterday was a good day, but I forgot to log my weight. We had our weekly conference at work. Some of the people brought veggie trays and chex mix. I was tempted to eat some chex mix, because everyone was saying how good it was, but I did not. This morning I did a resistance training program. I will walk in a bit with my mom. Today will be a great day!! I am still keeping portion-control in my mind as tomorrow is Thanksgiving day. Yikes!! I will report frequently during this four day weekend, because I know there will be several temptations to eat lots. I still plan on meeting my goal of 147. :-)
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67.9 kg
Lost so far: 39.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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