Bernie_MAC's Journal, 18 May 16

Bernie_MAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2016

90.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

878 kcal

Fat: 32.73g | Prot: 57.69g | Carbs: 89.27g. Breakfast: Chips Deluxe Mini Cookies Rainbow. Lunch: Whole Raw Almonds, Light & Fit Greek - Strawberry Banana. Dinner: Skinless Chicken Breast, Whipped Cream Cheese Spread, Light Rye Crispbread, Norwegian Smoked Salmon Slices. Snacks/Other: Coconut Fruit Bar, Sweet Cherries. more...

2361 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernie_MAC's Weight History

View Complete History

Bernie_MAC's Journal, 18 May 16

Submit a Comment

Bernie_MAC's Weight History