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i'm rocking out the weight loss now!almost 5 lbs this week so far. yeah weight watchers!!! fiber helps keep me full. balanced diet of carbs, oil and protein i aim for a 33/33/33 ratio works best for me. don't always achieve it but i try. also 2-3 glasses of almond milk for calcium each day.
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96.3 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 54.10g | Prot: 147.46g | Carbs: 191.76g.
Breakfast: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: NuGo Fiber D'lish Cinnamon Raisin, Fresh & Easy Shredded Green Cabbage, Cauliflower, Atlantic Salmon (Farmed). Dinner: Chardonnay Wine, Athenos Feta Cheese, Roma Tomatoes, Bob's Red Mill Corn Grits Polenta, Shrimp, Cauliflower, Olive Oil, Butter. Snacks/Other: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. more...
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Losing 3.2 kg a Week
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