Weigh In record (no journal entry) for 18 May 2016
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149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.18g | Prot: 54.86g | Carbs: 92.65g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese, Sea Quest Tilapia. Snacks/Other: Great Value Light Nonfat Yogurt, Equate Sugar Free Fiber Powder, Tap Water. more...
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5532 kcal
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Exercise:
Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Resting - 8 hours. more...
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Gaining 3.2 kg a Week
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