Weigh In record (no journal entry) for 18 May 2016
|
59.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 42.52g | Prot: 65.03g | Carbs: 234.63g.
Breakfast: Queso para Untar, Mermeladas y Conservas, DIA Pan de Molde Integral, Hacendado Aspartamo, Eroski Copos de Avena, Eroski Café Soluble, Hacendado Leche de Soja. Lunch: Patatas Cocidas, Espárragos (Crudos, Congelados), Rabanito, DIA Bebida de Soja, Alcachofas Cocidas (Frescas), Natursoy Seitan. Dinner: Manzana Golden, Pan Blanco, Eroski Aguacate, Tomates. Snacks/Other: Semillas de Linaza, Kiwi, Plátano, Piña. more...
|
Losing 81.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|