Weigh In record (no journal entry) for 22 November 2011
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2011:
|
1097 kcal
|
Fat: 66.88g | Prot: 97.74g | Carbs: 18.99g.
Breakfast: Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds). Lunch: Chef Salad (Small), Tap Water. Dinner: water, TGrill salad from Burger King. Snacks/Other: baken-ets, baken-ets, diet Dr. Pepper, Atkins Advantage Strawberry Shake. more...
|
|
2406 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OakGroveRW's Weight History
|