Weigh In record (no journal entry) for 18 May 2016
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86.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 73.44g | Prot: 91.21g | Carbs: 113.41g.
Breakfast: Nectarines, Terrasana Hennep Proteïne Poeder, BioWise Lijnzaadmix Chia en Sesam, AH Kokoswater. Lunch: Chips (Gezouten), Kania Griekse Tomatensoep met Yoghurt en Zwarte Olijven, Gekookt Ei, Dulano Baguette Salami. Dinner: Aldi Ongezouten Cashewnoten, AH Kastanjechampignons, Oldenlander Varkensfiletlapjes, Royal Green Kokosolie, AH Thaise Roerbakmix. Snacks/Other: BioWise Vruchtenmix met Noten, Aardbeien, Milbona Turkse Yoghurt, Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan. more...
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Losing 2.8 kg a Week
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