Weigh In record (no journal entry) for 18 May 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 45.05g | Prot: 48.24g | Carbs: 294.60g.
Breakfast: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cherry Raisins, Oranges, Cow & Gate Banana, Peach & Strawberry Pot, Nakd Cocoa Delight, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Minced Turkey (Cooked), Savoy Cabbage. Snacks/Other: Walnuts, Baked Apple, Oats, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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