|
13000 steps 6am to 330
|
60.9 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2011:
|
1196 kcal
|
Fat: 39.00g | Prot: 51.49g | Carbs: 179.07g.
Breakfast: Almond Breeze- Chocolate Unsweetened, Almond Breeze Vanilla Sweetened, Vegan Protein +, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Light Peanut Butter, Green Tea, No Calorie Sweetener (Packets), Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). Dinner: Totillas Medium Whole Wheat, Fried Tofu, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Salsa (Ready to Serve), Diet Soda, No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Original Rice Cake, Carob Chips, Smooth Peanut Butter Light, Bananas, Herbal Tea, No Calorie Sweetener (Packets), Kiwi Fruit. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|