Weigh In record (no journal entry) for 22 November 2011
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86.4 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2011:
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947 kcal
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Fat: 47.70g | Prot: 48.04g | Carbs: 84.33g.
Breakfast: Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Decalf, Butter, Sweet Potato. Dinner: Sweet potato, Dressing, Mixed green. Snacks/Other: Almonds. more...
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Losing 0.9 kg a Week
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