Weigh In record (no journal entry) for 22 November 2011
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2388 kcal
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Fat: 135.51g | Prot: 87.88g | Carbs: 207.68g.
Lunch: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...
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1824 kcal
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Exercise:
Sitting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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Losing 0.3 kg a Week
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