Weigh In record (no journal entry) for 17 May 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 68.07g | Prot: 113.26g | Carbs: 185.30g.
Breakfast: Whole Raw Almonds, Light & Fit Greek - Peach. Lunch: Deli Style Sliced Pepper Jack Cheese, Organic Roast Turkey Breast Sliced, Honey Wheat Bread, Light Mayonnaise, Cheez-It Four Cheese Crisps. Dinner: Mexican Style Chicken Broth Soup, Norwegian Smoked Salmon Slices, Light Rye Crispbread, Whipped Cream Cheese Spread, Egg, Skinless Chicken Breast. Snacks/Other: Queso Anejo (Aged Mexican Cheese), Coconut Fruit Bar, Whole Wheat Blueberry Fig Bar, Sweet Cherries. more...
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2868 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Bernie_MAC's Weight History
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