Weigh In record (no journal entry) for 16 May 2016
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123.7 kg
Lost so far: 5.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.09g | Prot: 86.39g | Carbs: 106.03g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Ryvita Original Crispbread, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Cooked Summer Squash, Mashed Cauliflower, Cape Point Hake Fillets. Snacks/Other: Tea with Milk, Water, Takis Biltong, Bananas, Lipton Rooibos Tea, Coffee with Milk. more...
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Losing 0.4 kg a Week
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alsnyman's Weight History
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