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5.0%
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55.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 64.33g | Prot: 220.33g | Carbs: 258.50g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Creamy Peanut Butter. Lunch: Double Bubble Bubble Gum, Twix Twix Minis (1), Peeps Milk Chocolate Covered Marshmallow, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Assault - Arctic Blue, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2439 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.8 kg a Week
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