Weigh In record (no journal entry) for 17 May 2016
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87.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 80.55g | Prot: 78.16g | Carbs: 92.86g.
Breakfast: Terrasana Hennep Proteïne Poeder, AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, AH Kokoswater. Lunch: Gekookt Ei, Lidl Griekse Salade. Dinner: AH Couscous, AH Gebroken Sperzieboontjes, Dirk Kipgehakt Scharrel, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons. Snacks/Other: Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan. more...
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Losing 2.8 kg a Week
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