darmun's Journal, 22 Nov 11

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Weigh In record (no journal entry) for 22 November 2011

66.7 kg Lost so far: 4.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

791 kcal

Fat: 28.49g | Prot: 54.40g | Carbs: 82.65g. Breakfast: colby jack cheese slice, Sliced Ham (97% fat free), egg, whole wheat english muffin. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Organic Baby Spring Mix with Herbs, Light Santa Fe Style Chicken. Dinner: Shakeology - Chocolate. Snacks/Other: Almonds. more...

1904 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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darmun's Journal, 22 Nov 11

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darmun's Weight History