Weigh In record (no journal entry) for 22 November 2011
|
54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2011:
|
1171 kcal
|
Fat: 65.33g | Prot: 88.05g | Carbs: 54.25g.
Breakfast: American Cheese Singles, Whole Eggs (Medium), Sliced Ham (Extra Lean), Extra Creamy Whipped Topping. Lunch: Almonds, Spear Pickle, Light Mayonnaise, Swiss Cheese, Oven Roasted Turkey Breast. Dinner: Spear Pickle, Mayonnaise, Tuna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|