Weigh In record (no journal entry) for 16 May 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 136.42g | Prot: 88.85g | Carbs: 196.62g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Manhattan Bagel Vegetable Garden Sandwich, Emerald Cashew Halves & Pieces 100 Calorie Pack, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Carl's Jr. Jalapeno Poppers, Salt, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Hidden Valley Light Ranch to Go. Dinner: All Whites 100% Liquid Egg Whites, Famoso Roasted Red Pepper, Moe's Southwest Grill Grilled Onions, Shur Fine Cut Sharp Cheddar Cheese, Peddler's Pantry (Wawa/Herr's) Asian Fusion Potato Chips. Snacks/Other: Stride Sour Patch Redberry Gum, Sargento Ultra Thin Sliced Provolone Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Blue Diamond Sriracha Almonds. more...
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3595 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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