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4.8%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2296 kcal
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Fat: 69.60g | Prot: 193.66g | Carbs: 219.02g.
Breakfast: Big 100 colossal peanut butter caramel crunch. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Reduced Fat Creamy Peanut Butter, Banana Bread (with Margarine), Builders Bar (Chocolate), Builder's Bar - Cookies 'n Cream. more...
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2597 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 4 hours, Standing - 9 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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