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I always have a weakness after 8pm.
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148.8 kg
Lost so far: 20.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 47.33g | Prot: 136.59g | Carbs: 178.87g.
Breakfast: Bell Plantation PB2 Chocolate, Water, GNC Amplified Wheybolic Extreme 60 - Chocolate, Six Star Unflavored Whey Protein Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Equate Sugar Free Fiber Powder, Spring Valley Omega-3 Fish Oil 1000Mg, Splenda No Calorie Sweetener. Lunch: Cucumber Salad with Oil and Vinegar, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Brown Rice, Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clear American Mandarin Orange Sparkling Water, Equate Sugar Free Fiber Powder, Water, Fit & Active 2% Milk American Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Slim-Fast Advanced Nutrition Peanut Butter Chocolate Snack Bites. more...
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5538 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 10 hours, Cooking - 2 hours. more...
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Losing 0.8 kg a Week
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 Comments
Try green tea and drink it until u go to bed. Throw some Braggs Apple cover vinegar in there too. Just a tablespoon will do it. Drink water too. :-) u can do it!!
16 May 16 by member: Mistybenner
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ive had trouble with that. what time do you go to sleep? it can be harder to stay faithful to your diet if you're a night owl. I find going to sleep around 4 hours after your last meal takes care of it. If my last meal was around 8pm by 12p im hungry and low on energy/a little sleepy. If i stay up later i usually end up snacking...or just stay really hungry hah.
16 May 16 by member: Aceofspdes
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