Weigh In record (no journal entry) for 16 May 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.03g | Prot: 43.64g | Carbs: 294.06g.
Breakfast: Cinnamon Roll, Watermelon, Sunny Farms Grade A Large Egg, Sun-Maid Natural California Raisins, Craisins Dried Cranberries, Tree Top Natural Apple Sauce, Cream Of Wheat, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: 100% Whole Grain Cookies, Ice Cream Bars - Dark Chocolate Raspberry, Petite Chocolate Duet with Walnuts Cookie, Pomegranate Blueberry Vinaigrette Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Jicama, Carrots, Light Fat Free Yogurt - Blueberry, Water. Dinner: Baked Beans with Pork (Canned), Jell-O Strawberry Gelatin Snack, Vanilla Pudding Snack Pack, Olive Garden Bread Stick with Garlic Butter, Spinach Cherry Almond Bleu Salad, Petite Chocolate Duet with Walnuts Cookie, Carrot Leafy Greens Vegetable Juice, Water. more...
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3045 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Reading - 15 minutes, Resting - 4 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 4 hours and 1 minute, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes. more...
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Gaining 0.7 kg a Week
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Larry Schw's Weight History
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