Weigh In record (no journal entry) for 16 May 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.40g | Prot: 97.91g | Carbs: 110.72g.
Breakfast: Hass Avocado, Egg, Organic Andouille Sausage, Sweet Mini Peppers, Spinach, Light Sour Cream. Lunch: Fresh Mozzarella Pearls, Avocados, Balsamic Vinegar, Tomatoes, Homestyle Whole Grain Tortillas, Spinach. Dinner: Skinless Chicken Breast, Egg, Whipped Cream Cheese Spread, Light Rye Crispbread, Norwegian Smoked Salmon Slices. Snacks/Other: Sweet Cherries, Whole Raw Almonds, Light & Fit Greek Mousse - French Vanilla, Clementines, Fudge Shoppe Mini Fudge Stripes (28g). more...
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3299 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bernie_MAC's Weight History
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