Weigh In record (no journal entry) for 16 May 2016
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108.0 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 58.51g | Prot: 49.68g | Carbs: 150.29g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Tyson Foods Honey Battered Breast Tenders, Wegmans Shredded Mozzarella Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Food Lion Vanilla Ice Cream, Bananas, Water, Strawberries, Lemon Juice (Canned or Bottled), Cinnamon, Water, Strawberries, Lemon Juice (Canned or Bottled), Cinnamon. more...
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3027 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 16 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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Beth Black's Weight History
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