Weigh In record (no journal entry) for 16 May 2016
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109.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 30.95g | Prot: 103.04g | Carbs: 196.69g.
Breakfast: Ponnath Delikatess Kasselerbraten, Exquisa Creation Meerrettich, Schwartau Extra Erdbeere, Butter, Mühlen Gold Glutenfreies Brot Kernig, Kaffee mit Milch. Lunch: Aldi Putensteak, Aldi Jasmin Reis, Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein. Snacks/Other: Kalorienarme Limonade, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%, Sweet Valley Ananas in Stücken. more...
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2725 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.1 kg a Week
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monasanna's Weight History
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