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R2P2 - VLCD #9
A plateau so soon I definitely didn't expected, oh well must keep going
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.63g | Prot: 53.16g | Carbs: 54.54g.
Breakfast: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dinner: Basil (Dried), Lemon Juice (Canned or Bottled), Parsley (Dried), Garlic Powder, Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Storck Riesen, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Snack Pack Jello, Celery. more...
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1935 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...
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steady weight
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