Weigh In record (no journal entry) for 16 May 2016
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.39g | Prot: 62.57g | Carbs: 183.10g.
Breakfast: Café, Hacendado Mermelada Fresa Light, Pan Multicereales. Lunch: Café, Mercadona Piña Natural Pelada, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Patatas Cocidas, Guisantes. Dinner: Toki Eco Vegeburguer Seitan y Zanahoria, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Knorr Crema de Verduras Mediterraneas. Snacks/Other: Peras, Peras. more...
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2349 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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pagentes's Weight History
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