Weigh In record (no journal entry) for 15 May 2016
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72.1 kg
Lost so far: 1.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.11g | Prot: 59.52g | Carbs: 148.12g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Coffee with Milk and Sugar, Back to Nature Classic Granola, Great Value Mixed Nuts, Strawberries. Lunch: Turkey Bacon, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Avocados. Dinner: Red Table Wine, Metz Fresh Fresh Spinach Leaves, Grits with Cheese, Pork Sausage Patty or Link, Sweet Red Peppers, Brown Mushrooms (Crimini Italian). Snacks/Other: Guinness Draught Stout Beer, Pinkberry Salted Caramel Frozen Yogurt. more...
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2897 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Running - 10/mph - 35 minutes, Resting - 10 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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CalitzMari's Weight History
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