Bernie_MAC's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

89.9 kg Lost so far: 0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1306 kcal

Fat: 62.57g | Prot: 31.51g | Carbs: 118.32g. Breakfast: Unsweetened Vanilla Almond Milk, Peanut Butter, Bananas. Dinner: Guacamole (4 oz), Mole Chicken Soft Taco, Fried Baja Breaded Fish Taco, Clara. more...

3066 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Bernie_MAC's Weight History

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Bernie_MAC's Journal, 15 May 16

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Bernie_MAC's Weight History