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i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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1663 kcal
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Fat: 38.39g | Prot: 160.85g | Carbs: 183.35g.
Breakfast: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Cauliflower, Tuna in Water (Canned). Dinner: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Snacks/Other: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. more...
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Losing 1.7 kg a Week
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