Weigh In record (no journal entry) for 15 May 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.10g | Prot: 61.40g | Carbs: 128.51g.
Breakfast: Whole Wheat Bread (Commercial). Lunch: Publix Hamburger Buns, Pork Loin (Tenderloin), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Great Value Enriched Hamburger Buns. more...
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Losing 2.2 kg a Week
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Hollilou's Weight History
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