Weigh In record (no journal entry) for 21 November 2011
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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992 kcal
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Fat: 32.65g | Prot: 63.55g | Carbs: 110.55g.
Breakfast: 2% Fat Milk, olive oil, fontaine sante hummus, egg. Dinner: Chinese Broccoli (Cooked), Bean Sprouts, Beef Meatballs, Beef Stock, Long Rice Noodles, Proteins+. Snacks/Other: Pomelo. more...
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1692 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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