Weigh In record (no journal entry) for 14 January 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1088 kcal
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Fat: 27.77g | Prot: 33.96g | Carbs: 195.03g.
Breakfast: thomas 100 calorie bagel, swissmiss coco with marshmallows. Lunch: Half and Half or Heavy Cream, American Cheese, german bread, Light Italian-Style Vegetable Soup, Roast Beef. Dinner: Oranges. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, thomas 100 calorie bagel, Salsa, Tostitos Scoops. more...
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Losing 1.9 kg a Week
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 Comments
Help..... Should I focus on my carb intake or just points when on Weight Watchers?
14 Jan 10 by member: polarbear1071
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polarbear1071's Weight History
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