|
Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
|
109.2 kg
Lost so far: 29.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1441 kcal
|
Fat: 81.95g | Prot: 139.08g | Carbs: 37.69g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. more...
|
|
3949 kcal
|
Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 4.4 kg a Week
|