Weigh In record (no journal entry) for 14 January 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1499 kcal
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Fat: 43.82g | Prot: 59.14g | Carbs: 163.91g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Original Powder Creamer, tropicana orange juice, bacon, Bagel, eggs, American or Cheddar Type Processed Cheese. Lunch: Fruit and Nut All Natural Granola, Light String Cheese, Diet Coke. Dinner: V-Fusion Peach Mango Juice, Cream of Crab Soup (with Milk), Cabernet Sauvignon Wine. Snacks/Other: Butter Pound Cake. more...
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2151 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 7 hours and 10 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
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steady weight
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