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Gosh! I am not learning about eating less. So dissatisfied in myself. I need to get rid of everything that is bad for me. I am doing all the exercises just none of cutting back on foods that are bad.
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 94.30g | Prot: 83.49g | Carbs: 494.02g.
Breakfast: Melt in Your Mouth Blueberry Cake, Price Smart Multi-Grain Bread, Quick or Instant Oatmeal, Compliments Field Berry Blend, Bananas, Yoplait Yogourt Source. Lunch: Tim Hortons Old Fashion Plain Timbit, Green String Beans, Squid, Spinach, White Rice, Sunrise Firm Tofu, Celery. Dinner: Seaweed Grain Roll, Soft Flour Cake, Lindt Lindor, Cucumber (Peeled), Sweet Potato, Kraft Smooth Peanut Butter, Price Smart Multi-Grain Bread. Snacks/Other: White Bread, Mangos, Oatmeal, Lay's BBQ Chips, Nestle Smarties (10g), Cadbury Crispy Crunch (12g), Uncle T Food Japanese Sticky Rice with Sesame Flaver, Egg Roll, Pineapple Bun, Melt in Your Mouth Blueberry Cake, Tim Hortons Strawberry Shortcake Donut, Cucumber (Peeled), Carrots, Apples. more...
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2036 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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