Weigh In record (no journal entry) for 14 May 2016
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 92.52g | Prot: 120.38g | Carbs: 259.10g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Black Pepper, Coffee, Tomatoes, Breakstone's Fat Free Small Curd Cottage Cheese, Mancini Fried Long Hot Peppers, Bolthouse Farms Cilantro Avocado Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables, Hass Avocado, Mt. Olive Hot Banana Pepper Rings. Lunch: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Cheese Pizza, All Whites 100% Liquid Egg Whites, Famiglia Pizza Cheese Pizza. Dinner: Trader Joe's Kansas City Style Barbecue Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Annie's Homegrown Shells & Real Aged Cheddar, Lettuce Salad with Assorted Vegetables, Lemon Juice, Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Litehouse Foods Salsa Ranch Dressing & Dip. Snacks/Other: Sargento Light Mozzarella String Cheese, Shur Fine Cut Sharp Cheddar Cheese, Blue Diamond Honey Roasted Almonds, Emerald Sea Salt & Pepper Cashews, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle). more...
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3903 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Driving - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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