Weigh In record (no journal entry) for 14 May 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 68.94g | Prot: 53.95g | Carbs: 166.54g.
Breakfast: Bananas, Peanut Butter, Honey Wheat Bread. Lunch: Jalapeno Peppers, Unsweetened Almond Milk, Light Sour Cream, Spinach, Sweet Mini Peppers, Organic Andouille Sausage, Egg, Homestyle Whole Grain Tortillas. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Savory Garlic Shrimp Scampi, Tostones. Snacks/Other: Bananas, Fudge Shoppe Mini Fudge Stripes (28g). more...
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3013 kcal
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Exercise:
Circuit Training - 55 minutes, Dance (slow step) - 55 minutes, Stretching (yoga) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Bernie_MAC's Weight History
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