Weigh In record (no journal entry) for 21 November 2011
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112.9 kg
Lost so far: 29.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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923 kcal
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Fat: 44.11g | Prot: 80.55g | Carbs: 36.32g.
Lunch: spicy thai dressing, Real Bacon Bits 50% Less Fat, Mexican Style Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, BD's Mongolian Grill. more...
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Losing 2.8 kg a Week
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johnelka's Weight History
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