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Started my induction Sunday and today 2lbs less. Exercise helps!
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2011:
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1122 kcal
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Fat: 83.73g | Prot: 65.84g | Carbs: 20.82g.
Breakfast: water, coffee, Deviled Egg. Lunch: taco seasoning, salsa, cheddar cheese, ground beef, tomato, Best Foods Mayo, Iceberg Lettuce, black olives, Tap Water. Dinner: Black Olives (Large), Real Mayonnaise, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Salsa, Extra Lean Ground Beef. Snacks/Other: water, low fat cream cheese, deli sliced turkey, half and half, jello gelatin. more...
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2375 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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OakGroveRW's Weight History
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