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Still the same weight despite eating more today. I treated myself to some sweets but didn't go overboard. I need to lower my intake of bread.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 53.44g | Prot: 77.27g | Carbs: 382.76g.
Breakfast: Yoplait Yogourt Source, Price Smart Multi-Grain Bread, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Spinach, Baked or Broiled Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Oatmeal, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens, Carrots, Seaweed, Lindt Lindor, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Toasted White Bread. Snacks/Other: Melt in Your Mouth Blueberry Cake, Japanese Sticky Rice with Sesame Flaver, Mangos, Compliments Frozen Blueberries, Apples, Cucumber (Peeled), Carrots. more...
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2183 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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