Weigh In record (no journal entry) for 13 May 2016
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.90g | Prot: 41.13g | Carbs: 130.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Monster Beverage Lo-carb Monster Energy, Subway Vinegar, Subway Apple Slices, Subway Green Peppers, Subway Tomatoes, Subway Spinach, Subway 6" Black Forest Ham. Dinner: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Little Caesars Barbecue Wings. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Jolly Rancher Hard Candy, NuNaturals NuStevia, Dasani Bottled Water (16.9 oz), Bragg Organic Apple Cider Vinegar. more...
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Losing 0.1 kg a Week
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