Weigh In record (no journal entry) for 13 May 2016
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 72.35g | Prot: 39.62g | Carbs: 172.15g.
Breakfast: Quaker Cereal Bars - Mixed Berry Crisp, Cream (Half & Half), Coffee (Brewed From Grounds), Tap Water. Dinner: Oreo Golden Oreo, Oranges, Newtons 100% Whole Grain Cookies, Popcorn Palace White Cheddar Cheese Popcorn, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Water, Banana Bread. more...
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Losing 1.4 kg a Week
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