Weigh In record (no journal entry) for 13 May 2016
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109.9 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.47g | Prot: 39.67g | Carbs: 157.53g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: SUBWAY 6INCH COLD CUT COMBO ON ITALIAN B WITH LETTUCE, TOMATOES, BLACK OLIVES AND HONEY MUSTARD. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Food Lion Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pepsi Diet Pepsi (Bottle). more...
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3253 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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Beth Black's Weight History
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