Weigh In record (no journal entry) for 13 May 2016
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 52.48g | Prot: 55.19g | Carbs: 117.67g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Albany Best of Both White Bread, Butter (Salted), Avocado Oil, onion, balsamic vinegar, mince, feta, onions. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Woolworths Butter Shortbread Woolworths, Clover 2% Low Fat Fresh Milk, Messaris Red Skin Peanuts. more...
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Losing 0.3 kg a Week
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Aartappel's Weight History
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