Weigh In record (no journal entry) for 13 May 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 109.23g | Prot: 116.60g | Carbs: 317.63g.
Breakfast: Hass Avocado, Litehouse Foods Salsa Ranch Dressing & Dip, Pearls Olives To Go! - Pimiento Stuffed, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mushrooms with Garlic, Treasure Cave Crumbled Gorgonzola Cheese. Lunch: Cheese Pizza, Famiglia Pizza Cheese Pizza, All Whites 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Dinner: Meatless Lo Mein, Stonewall Kitchen Garlic Teriyaki Sauce, Chow Mein or Chop Suey, Panda Express Veggie Spring Roll, Roland Chinese Hot Mustard, Cooked Broccoli. Snacks/Other: Blue Diamond Honey Roasted Almonds, Bananas, Dr. Pepper Diet Dr. Pepper (Bottle), Stride Sour Patch Redberry Gum, Coffee. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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