|
5.0%
|
54.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 80.83g | Prot: 184.64g | Carbs: 258.59g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Cafe Rio Shredded Chicken Breast, Pace Pico De Gallo, Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts, Panera Bread French Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
|
|
2216 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|